Sammi Giancola Of Jersey Shore’ Weight Loss

Wednesday, August 3rd, 2011 at 2:58 pm

While shooting the second season of Jersey Shores in Miami, Sammi Giancola added a few extra pounds.

While watching all the beautiful women on the beach, she decided she needed to take off a few pounds and would have to get serious about her weight loss.

The first thing to go was her favorite pasta dishes, along with other dishes, which are loaded with carbohydrates. She also started a daily exercise routine, which included cardio workouts.

Sammi admitted missing pasta most of all, but she has now replaced pasta with fresh vegetable dishes.

After making a few changes in her daily diet and including an intensive cardio exercise routine into her busy life, the weight just seemed to fall off, she stated.

Soccer drills, jogging and sprinting are all a part of Sammi’s daily exercise routine.

While reading Celeb Diet Doc, I came upon a suggestion stating you should remember not to completely cut carbohydrates, from your daily diet.

Remember don’t get hung up on the “all carbs” are evil bandwagon. Bottom line is that processed carbs in the form of breads, pastas, cakes (I know say it ain’t so) are responsible for weight gain. “Carbs” from fruit and veggies will help you lose weight.