5 Hot Foods to Fuel Your Cardio Workout

Saturday, January 28th, 2012 at 8:32 pm

Our bodies need fuel. Unfortunately, many of us make the mistake of trying fuel our bodies with sugary, high fat foods. This is the equivalent of putting soda in your gas tank and expecting your car to run. The truth is our bodies need healthy foods, especially when we’re working out. This means foods high in fiber, lean protein and B-vitamins. Here are just five hot foods to fuel your cardio workouts.

Oatmeal

Oatmeal is the perfect way to start your day because it contains a high level of soluble fiber. This means your body will stay full longer and have more energy. It’s important to opt for quick cook oats rather than instant, but regular oats are even more preferable. You can also add ingredients that will help boost your workout performance, such as walnuts.

Smoothies/Energy Drinks

Homemade smoothies and energy drinks are a great pre-workout or post-workout snack. Smoothies made with fat-free yogurt and fruit not only boost energy levels, before and after workouts, but the vitamin C from the fruit can also help tired, achy muscles. You can also opt for homemade juices made from a variety of fruits and vegetables.

Whole Wheat Pasta and Lean Protein Dishes

Forget what the Atkins Diet followers tell you – whole grains and other healthy carbs are necessary for fueling your body. If you want the energy to keep doing workouts, consider having meals made with whole grain pasta, lean protein and sauteed vegetables. Opt for lean protein high in B-vitamins to increase your metabolism and energy.

Barley

Barley is a wonder food which contains 13 grams of fiber per cup. It’s also packed with protein and can be used in a variety of meals throughout your entire day. Barley can even be made into water for a before or after workout drink.

Sweet Potatoes

Sweet potatoes are another food that can be used throughout your day to add a nutritional punch to your diet. Sweet potatoes are loaded with nutrients including beta-carotene, Vitamin B6 and Vitamin A. Sweet potatoes can be used in bran muffins, salads or even as a low-calorie snack in the form of baked chips.

Remember, if you put junk into your body, you will get junk out. This junk comes in the form of a lack of energy and poor workout performance. If you want the best results from your workout, you need to feed your body properly.

About the Author: Novella Matteo loves cooking and truly believes in the benefits of intermittent fasting. She takes her time in the kitchen and works to prepare the most energy efficient foods possible.